{Giveaway} Starbucks Gift Card: Out of the Kindness of my heart - Sort of

GIVEAWAY CLOSED
You know this mamma loves her Starbucks – so you might wonder why I’m giving up a $25 Starbucks Gift Card.  Here’s the story, I’ve really been trying to stay committed to being more healthy and getting some weight off.  Lattes do not help, friends. Yes, I usually order a skinny vanilla latte, but I think I just need to cut back on coffee in general and add in more water rather than those extra calories. As much as this devastates me (I love you Starbucks, this is not goodbye!)  I know this is what I need to do.

So, I’m giving up my credit card reward points for one lovely reader. Yes, much to my husband’s annoyance, I receive those points in the form of Starbucks cards. You simply can’t deny Starbucks is pricey and it is my way to put a dent in that coffee budget.

Giveaway
Win a $25 Starbucks Gift Card 


Mandatory Entry:
Follow via GFC and give me one healthy-living or weight loss tip you use or know of! 

Extra Entries- Leave a separate comment for each entry:
*Follow me on Twitter or Facebook (+1 each)
*Subscribe via email (+2)
*Subscribe via newsletter (+2)
*Tweet this giveaway (see easy retweet button below!) (+2 can be done daily!)
*Enter any other giveaway (see giveaway tab above or go here) and let me know which (+2 for   each giveaway)
*Blog about or post this giveaway to facebook and leave a link to where I can find it (+3)
*Grab my button and leave a link to where I can find it. (+5) 

Open to both US & Canada; 18+; Ends 3/1/11 at 11:59 EST
Winner will be drawn via Random.org from all qualified entries. 
Winner will be notified via email and will have 48 hours to respond or a 
new winner will be chosen.

Winner: #1068
MarieToma

Disclosure:  This giveaway is sponsored by me. These are my precious credit card rewards turned into a gift card for my readers so that I don't down too many lattes as I try to lose some weight!!
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1,267 comments:

  1. I love Starbucks!!! :-D My best tip is to drink lots & lots of water. I splurged on a pricey water bottle and it pays off....I refill it all day long (plus I save on bottled water). Frugal yet healthy, too!

    ReplyDelete
  2. I follow you and replace soda and sugary juice with water! That's what I'm working on right now to be healthier. :)

    ReplyDelete
  3. Starbucks=my favorite!
    Here's one tip: eat some nuts (cashews, almonds) when you are hungry. Less calories and more filling.
    dmb161@aol.com

    ReplyDelete
  4. I follow you via GFC and would love to win this! Here's a tip: keep sugar out of your house! Also, have high protein, low carb snacks handy for when you are hungry!
    Thanks!
    kmassmanATgmailDOTcom

    ReplyDelete
  5. I really am trying to drink more water. If water alone isn't what you like add lemon or lime or water down some lemonade. It has helped me with not eating quite as much and it has hydrated my skin.
    msgb245 at gmail dot com

    ReplyDelete
  6. I follow via GFC. Drink more water and don't buy sweets/snacks, if they're not in the house it's harder to eat them. :)

    ReplyDelete
  7. I like you on facebook.

    katherinerovensky@gmail.com

    ReplyDelete
  8. Tweeted: http://twitter.com/#!/KCRovensky/status/35879922719264768

    katherinerovensky@gmail.com

    ReplyDelete
  9. Posted the giveaway on my facebook page: http://www.facebook.com/pages/KCRovensky/169609236405531

    katherinerovensky@gmail.com

    ReplyDelete
  10. I'm a follower on GFC. Drink as much water as possible! captainliss40(at)gmail(dot)com

    ReplyDelete
  11. Don't eat junk food, I'm not doing so well with that one but its something I need to work on.
    leannemacg at gmail.com

    ReplyDelete
  12. I follow you on twitter
    leannemacg at gmail.com

    ReplyDelete
  13. I like you on facebook
    leannemacg at gmail.com

    ReplyDelete
  14. I'm a email subscriber
    leannemacg at gmail.com
    x1

    ReplyDelete
  15. I'm a email subscriber
    leannemacg at gmail.com
    x2

    ReplyDelete
  16. http://twitter.com/leanne_mac/status/35884148824473601

    leannemacg at gmail.com
    x1

    ReplyDelete
  17. http://twitter.com/leanne_mac/status/35884148824473601

    leannemacg at gmail.com
    x2

    ReplyDelete
  18. i follow you on gfc and i think cutting processed foods out of your diet in addition to drinking water is key! i've been following the beachbody 8wk transition diet(today is start of week 4) and without being too crazy have lost 4 lbs. drinking water really helps me stay in control of my cravings. good luck!
    hancoci_s at msn dot com

    ReplyDelete
  19. i follow you on twitter organicmommyluv
    hancoci_s at msn dot com

    ReplyDelete
  20. i am a fb fan of yours stacy lynn b h
    hancoci_s at msn dot com

    ReplyDelete
  21. i retweeted!
    hancoci_s at msn dot com
    http://twitter.com/#!/organicmommyluv/status/35906714972856320

    ReplyDelete
  22. i retweeted!
    hancoci_s at msn dot com
    http://twitter.com/#!/organicmommyluv/status/35906714972856320

    ReplyDelete
  23. I follow via GFC. One health tip I know is that its good to drink lots of water!

    seashell210 at gmail dot com

    ReplyDelete
  24. exercise more than you have been; get the old heart rate moving faster

    ty

    nancyrobster at gmail dot com

    follow via gfc Anne

    ReplyDelete
  25. Follow you on Twitter

    greeeneyedwhwom

    nancyrobster at gmail dot com

    ReplyDelete
  26. Like you on fb

    Anne Taylor or annectaylor1

    nancyrobster at gmail dot com

    ReplyDelete
  27. Email subscriber

    ty

    nancyrobster at gmail dot com

    ReplyDelete
  28. 2

    Email subscriber

    ty

    nancyrobster at gmail dot com

    ReplyDelete
  29. Subscribed to your newsletter

    ty

    nancyrobster at gmail dot com

    ReplyDelete
  30. 2

    Subscribed to your newsletter

    ty

    nancyrobster at gmail dot com

    ReplyDelete
  31. tweet

    http://twitter.com/greeeneyedwhwom/status/35914214258388992

    nancyrobster at gmail dot com

    ReplyDelete
  32. 2

    tweet

    http://twitter.com/greeeneyedwhwom/status/35914214258388992

    nancyrobster at gmail dot com

    ReplyDelete
  33. Ahhh Starbucks is my weakness! I'm way too addicted. I follow and my tip is... find a workout you LOVE (or you'll never do it!) I take Zumba classes once a week... so much fun!
    erdickey at gmail dot com

    ReplyDelete
  34. follow on twitter @babydickey
    erdickey at gmail dot com

    ReplyDelete
  35. I follow on gfc and me and my wife go out jogging 5 days a week after work.
    dbh020384 at gmail dot com

    ReplyDelete
  36. like on FB
    erdickey at gmail dot com

    ReplyDelete
  37. I follow on twitter @dbh020384
    dbh020384 at gmail dot com

    ReplyDelete
  38. I like you on facebook as david huggins
    dbh020384 at gmail dot com

    ReplyDelete
  39. tweet entry 1
    http://twitter.com/#!/dbh020384/status/35915108345450496
    dbh020384 at gmail dot com

    ReplyDelete
  40. tweet entry 2
    http://twitter.com/#!/dbh020384/status/35915108345450496
    dbh020384 at gmail dot com

    ReplyDelete
  41. Oh starbucks!
    i follow ya GFC
    I try to walk at least 15 minutes or more a day.

    ReplyDelete
  42. Follow on GFC.

    Drink 16oz of water first thing in the morning, reduces your calorie intake by 20%

    melindatoad@gmail.com

    Blessings,
    Mel
    Please feel free to stop by: Trailing After God

    ReplyDelete
  43. Fan on Facebook

    melindatoad@gmail.com

    ReplyDelete
  44. I follow ya on FB
    I am just dnbuster

    ReplyDelete
  45. I follow you on google friend connect as Emma Peel.
    My tip would be to take small handfuls of nuts between meals instead of eating fattening snacks that can pack on weight this may help you lose weight if you stick to 3 balanced meals a day and the nuts between meals

    emmaspeel(at)gmail.com

    ReplyDelete
  46. tweet, http://twitter.com/Emma__Peel/status/35915531135488000

    ReplyDelete
  47. tweet http://twitter.com/Emma__Peel/status/35915531135488000

    ReplyDelete
  48. I follow via gfc as Dee and I recommend a grapefruit a day! It really helps after meals! :)

    deeg131 at gmail dot com

    ReplyDelete
  49. http://twitter.com/DeeGee13/status/35918026767343617

    tweeted

    deeg131 at gmail dot com

    ReplyDelete
  50. http://twitter.com/DeeGee13/status/35918026767343617

    tweeted

    deeg131 at gmail dot com

    2

    ReplyDelete
  51. twitter follower @deegee13


    deeg131 at gmail dot com

    ReplyDelete
  52. fb fan Dee G


    deeg131 at gmail dot com

    ReplyDelete
  53. email subscriber


    deeg131 at gmail dot com

    ReplyDelete
  54. email subscriber


    deeg131 at gmail dot com


    2

    ReplyDelete
  55. newsletter subscriber


    deeg131 at gmail dot com

    ReplyDelete
  56. newsletter subscriber


    deeg131 at gmail dot com

    2

    ReplyDelete
  57. I follow via GFC.
    I love to walk 30 minutes a day!

    ReplyDelete
  58. GFC follower as "Rory D.".

    If I'm hungry when I know I shouldn't eat, I drink water. If water doesn't suffice, I'll eat some cucumber! :)

    radaino76(at)gmail(dot)com

    ReplyDelete
  59. I follow you via Twitter!

    @radaino

    radaino76(at)cox(dot)net - Twitter
    radaino76(at)gmail(dot)com - All other emails

    Rory Daino

    ReplyDelete
  60. FB follower!

    radaino76(at)cox(dot)net - FB
    radaino76(at)gmail(dot)com - All other emails

    Rory Daino

    ReplyDelete
  61. Email subscriber.

    radaino76(at)gmail(dot)com

    Rory Daino

    #1

    ReplyDelete
  62. Email subscriber.

    radaino76(at)gmail(dot)com

    Rory Daino

    #2

    ReplyDelete
  63. Feed subscriber!

    radaino76(at)gmail(dot)com

    Rory Daino

    #1

    ReplyDelete
  64. Feed subscriber!

    radaino76(at)gmail(dot)com

    Rory Daino

    #2

    ReplyDelete
  65. Tweeted!

    http://tweetmeme.com/popup/tweet?url_id=4014262081&source=Mammamoiselle

    @radaino

    radaino76(at)cox(dot)net - Twitter Email
    radaino76(at)gmail(dot)com - All other emails

    Rory Daino

    ReplyDelete
  66. Follow on GFC (daniellealecia). I try to watch the calories in things and portion control!

    daniellealecia@comcast.net

    ReplyDelete
  67. Tweeted!

    http://tweetmeme.com/popup/tweet?url_id=4014262081&source=Mammamoiselle

    @radaino

    radaino76(at)cox(dot)net - Twitter
    radaino76(at)gmail(dot)com - All other Emails

    ReplyDelete
  68. I follow you on twitter

    beachgirl526@yahoo.com

    ReplyDelete
  69. follower on facebook

    beachgirl526@yahoo.com

    ReplyDelete
  70. retweeted 2/10

    beachgirl526@yahoo.com

    ReplyDelete
  71. I entered the greenleaf contest 2/10 and follow on twitter and facebook

    beachgirl526@yahoo.com

    ReplyDelete
  72. My best tip on losing weight is whenever i get the urge to eat between meals is to grab a stick of extra gum...flavor lasts forever and it keeps my mouth busy...also very cold ice water helps to shrink stomach because your ab muscles work harder when the water is extremely cold...as for coffee cravings i find the coffee flavored hard candy works pretty well...tastes just like coffee without the calories :)

    ReplyDelete
  73. http://twitter.com/davisesq212/status/35927712447074304

    ReplyDelete
  74. http://twitter.com/davisesq212/status/35927712447074304 #2

    ReplyDelete
  75. always stop eating before you are full. You will continue to fill up after you stop.

    baazinga9 at yahoo dot com

    I am a GFC follower!

    ReplyDelete
  76. I follow you on Twitter
    @lexistar99
    baazinga9 at yahoo dot com

    ReplyDelete
  77. I like you on facebook
    laura muench clark
    baazinga9 at yahoo dot com

    ReplyDelete
  78. Your button on my blog
    http://welcometomyworldnyc.blogspot.com

    ReplyDelete
  79. I subscribe via email
    baazinga9 at yahoo dot com

    ReplyDelete
  80. I subscribe via email 2
    baazinga9 at yahoo dot com

    ReplyDelete
  81. Your button on my blog
    http://welcometomyworldnyc.blogspot.com
    #2

    ReplyDelete
  82. I subscribe to your newsletter
    baazinga9 at yahoo dot com

    ReplyDelete
  83. Your button on my blog
    http://welcometomyworldnyc.blogspot.com
    #3

    ReplyDelete
  84. I subscribe to your newsletter 2
    baazinga9 at yahoo dot com

    ReplyDelete
  85. Your button on my blog
    http://welcometomyworldnyc.blogspot.com
    #4

    ReplyDelete
  86. Your button on my blog
    http://welcometomyworldnyc.blogspot.com
    #5

    ReplyDelete
  87. #1
    Shared on facebook
    http://www.facebook.com/mycoupons?v=app_10442206389#!/permalink.php?story_fbid=188891711143786&id=100001959388488

    ReplyDelete
  88. #2
    Shared on facebook
    http://www.facebook.com/mycoupons?v=app_10442206389#!/permalink.php?story_fbid=188891711143786&id=100001959388488

    ReplyDelete
  89. #3
    Shared on facebook
    http://www.facebook.com/mycoupons?v=app_10442206389#!/permalink.php?story_fbid=188891711143786&id=100001959388488

    ReplyDelete
  90. tweet
    http://twitter.com/#!/lexistar99/status/35928902870237184
    baazinga9 at yahoo dot com

    ReplyDelete
  91. tweet 2
    http://twitter.com/#!/lexistar99/status/35928902870237184
    baazinga9 at yahoo dot com

    ReplyDelete
  92. Posted giveaway on facebook
    laura muench clark
    baazinga9 at yahoo dot com


    http://www.facebook.com/#!/permalink.php?story_fbid=193529993999395&id=1007755959

    ReplyDelete
  93. Posted giveaway on facebook 2
    laura muench clark
    baazinga9 at yahoo dot com


    http://www.facebook.com/#!/permalink.php?story_fbid=193529993999395&id=1007755959

    ReplyDelete
  94. Posted giveaway on facebook 3
    laura muench clark
    baazinga9 at yahoo dot com


    http://www.facebook.com/#!/permalink.php?story_fbid=193529993999395&id=1007755959

    ReplyDelete
  95. I am eddiem11 a GFC public follower---eddiem11@ca.rr.com

    Drink lot's of water

    ReplyDelete
  96. I am @sohamolina twitter follower---eddiem11@ca.rr.com

    ReplyDelete
  97. I am sohamolina (Soha M) FB liker ----- eddiem11@ca.rr.com

    ReplyDelete
  98. I am an email subscriber- eddiem11@ca.rr.com

    ReplyDelete
  99. I am an email subscriber- eddiem11@ca.rr.com

    2

    ReplyDelete
  100. http://twitter.com/#!/sohamolina/status/35931463945945088
    1

    ReplyDelete
  101. http://twitter.com/#!/sohamolina/status/35931463945945088
    2

    ReplyDelete
  102. Exercise helps, park as far away as possible, take the stairs, walk the dog, or play with the kids. Make sure you eat breakfast too.

    ReplyDelete
  103. the best tips are not to eat too late so try to cut it off around 6pm...
    pedidentalasst at yahoo dot com

    ReplyDelete
  104. your email subscriber 1
    pedidentalasst at yahoo dot com

    ReplyDelete
  105. email subscriber 2
    pedidentalasst at yahoo dot com

    ReplyDelete
  106. newsletter subscriber 1
    pedidentalasst at yahoo dot com

    ReplyDelete
  107. newsletter 2
    pedidentalasst at yahoo dot com

    ReplyDelete
  108. One of my favorite tips is to put more veggies on your plate than anything else. You'll feel fuller faster, and you'll be eating less calories too!
    steph4575@msn.com

    ReplyDelete
  109. I am a gfc follower. If you are really hungry for a treat, have a small piece of it. If I don't, I find I will eat other things instead. This way I am happy, and can stay on my diet.
    debbie
    twoofakind12@yahoo.com

    ReplyDelete
  110. I am a email subscriber.
    twoofakind12@yahoo.com

    ReplyDelete
  111. I am a email subscriber.2
    twoofakind12@yahoo.com

    ReplyDelete
  112. It is simple, no matter what, you need to burn more calories than what you eat minus your daily intake.

    ReplyDelete
  113. Drink lots of water before you drink anything else. You might also google master cleanse to get you started.

    I follow.

    God bless your efforts!
    Laura

    ReplyDelete
  114. I follow via GFC.
    One healthy-living tip I use is to clean with vinegar instead of chemicals. That way I'm not breathing in or touching anything caustic...and I don't have to worry about my baby opening the wrong cabinet and drinking from the scary bottle! :-)

    ayakers (at) gmail (dot) com

    ReplyDelete
  115. I follow you on facebook.

    ayakers (at) gmail (dot) com

    ReplyDelete
  116. I follow via GFC.
    Make sure to eat protein at every meal, it keeps you full longer. I love yogurt for this.

    ReplyDelete
  117. I also follow you on Twitter and Facebook.

    Love this blog! Good luck with giving up Starbucks.

    ReplyDelete
  118. Follow on GFC Of course drink more water but also add in green tea daily!

    disintegratingstarr@hotmail.com

    ReplyDelete
  119. Follow on Twitter

    disintegratingstarr@hotmail.com

    ReplyDelete
  120. Like on Facebook
    disintegratingstarr@hotmail.com

    ReplyDelete
  121. http://twitter.com/AStarrAMama/status/36062072567496704

    ReplyDelete
  122. follow you on GFC. My best tip is less soda, more water!!
    merleandtina@yahoo.com

    ReplyDelete
  123. follow you on twitter
    merleandtina@yahoo.com

    ReplyDelete
  124. follow you on facebook
    merleandtina@yahoo.com

    ReplyDelete
  125. subscribe via email
    merleandtina@yahoo.com

    ReplyDelete
  126. subscribe via email
    merleandtina@yahoo.com

    ReplyDelete
  127. http://twitter.com/#!/HappyTina0115/status/36068205302644736
    merleandtina@yahoo.com

    ReplyDelete
  128. http://twitter.com/#!/HappyTina0115/status/36068205302644736
    merleandtina@yahoo.com

    ReplyDelete
  129. I follow you on GFC "crave to save"
    Tip: track what you eat, so that you keep yourself accountable!

    Thanks for the giveaway!

    gina.m.maddox (at) gmail (dot) com

    ReplyDelete
  130. I follow you on twitter! @crazyitalian0
    gina.m.maddox (at) gmail (dot) com

    ReplyDelete
  131. I like you on FB "Crave to Save"
    gina.m.maddox (at) gmail (dot) com

    ReplyDelete
  132. I am an email subscriber! 1
    gina.m.maddox (at) gmail (dot) com

    ReplyDelete
  133. I am an email subscriber! 2
    gina.m.maddox (at) gmail (dot) com

    ReplyDelete
  134. I blogged about your giveaway #1
    http://www.thecravetosave.com/in-it-to-win-it/
    gina.m.maddox (at) gmail (dot) com

    ReplyDelete
  135. I blogged about your giveaway #2
    http://www.thecravetosave.com/in-it-to-win-it/
    gina.m.maddox (at) gmail (dot) com

    ReplyDelete
  136. I blogged about your giveaway #3
    http://www.thecravetosave.com/in-it-to-win-it/
    gina.m.maddox (at) gmail (dot) com

    ReplyDelete
  137. I added your button to my blog #1
    http://www.thecravetosave.com/my-favorite-blogs/
    gina.m.maddox (at) gmail (dot) com

    ReplyDelete
  138. I added your button to my blog #2
    http://www.thecravetosave.com/my-favorite-blogs/
    gina.m.maddox (at) gmail (dot) com

    ReplyDelete
  139. I added your button to my blog #3
    http://www.thecravetosave.com/my-favorite-blogs/
    gina.m.maddox (at) gmail (dot) com

    ReplyDelete
  140. I added your button to my blog #4
    http://www.thecravetosave.com/my-favorite-blogs/
    gina.m.maddox (at) gmail (dot) com

    ReplyDelete
  141. I added your button to my blog #5
    http://www.thecravetosave.com/my-favorite-blogs/
    gina.m.maddox (at) gmail (dot) com

    ReplyDelete
  142. tweeted: http://twitter.com/#!/KCRovensky/status/36073943651581952

    katherinerovensky@gmail.com

    ReplyDelete
  143. I follow you via GFC
    Tip: Drink lots of water! I normally drink a whole glass of water before any meal, also if I think I'm hungry I will drink a glass of water and give it a few minutes, if I'm still hungry I will eat something, but sometimes the water (or unsweet tea) does it for me!
    Good luck losing it!

    ReplyDelete
  144. I follow you on twitter
    @feelincrunchy
    heather.irwin08@gmail.com

    ReplyDelete
  145. I like you on FB
    heather irwin
    heather.irwin08@gmail.com

    ReplyDelete
  146. I subscribe via email
    heather.irwin08@gmail.com
    1

    ReplyDelete
  147. I subscribe via email
    heather.irwin08@gmail.com
    2

    ReplyDelete
  148. I try to keep lots of berries and carrots in the fridge to snack on instead of chips and cookies!

    rennieangie at gmail dot com

    ReplyDelete
  149. me me oh me ;)

    i follow on facebook

    ReplyDelete
  150. tweet

    http://twitter.com/greeeneyedwhwom/status/36091538870116352

    nancyrobster at gmail dot com

    ReplyDelete
  151. my advice would be .......

    i've started using the bountiful basket co-op and i'm seeing a huge difference. so i guess i'm saying just keep healthy food in and bad food OUT! AND GET MOVING!

    ReplyDelete
  152. 2

    tweet

    http://twitter.com/greeeneyedwhwom/status/36091538870116352

    nancyrobster at gmail dot com

    ReplyDelete
  153. tip: WATER, WATER, WATER!

    candice126 at gmail dot com

    ReplyDelete
  154. I follow you on gfc. My tip is to run on the treadmill while watching your favorite tv show.

    ReplyDelete
  155. Email sub 1

    candice126 at gmail dot com

    ReplyDelete
  156. Email sub 2

    candice126 at gmail dot com

    ReplyDelete
  157. Newsletter 1

    candice126 at gmail dot com

    ReplyDelete
  158. Newsletter 2

    candice126 at gmail dot com

    ReplyDelete
  159. I follow you on GFC(linda G) and I try to walk ever day and drink plenty of water and stay away from soda.
    mintstatesportswear(at)juno(dot)com

    ReplyDelete
  160. lilcherrygirl at hotmail dot com

    I follow via GFC brianswifey05

    If you drink 16 oz. water 15-30 minutes before each meal, you will consume less calories. This fills you up faster and makes you feel fuller. You are also replacing drinks like coffee, soda and juice, so you are replacing those calorie filled drinks with water! Great way to lose weight!

    ReplyDelete
  161. twitter follower @brianswifey05 lilcherrygirl at hotmail dot com

    ReplyDelete
  162. facebook fan lisa moore gee lilcherrygirl at hotmail dot com

    ReplyDelete
  163. I simply think that replacing coffee with water throughout the day is a great healthy living tip and one that I follow myself! I'm a google follower!

    ReplyDelete
  164. http://twitter.com/#!/dbh020384/status/36106704634511360
    dbh020384 at gmail dot com

    ReplyDelete
  165. http://twitter.com/#!/dbh020384/status/36106704634511360
    tweet 2
    dbh020384 at gmail dot com

    ReplyDelete
  166. i follow you gfc and for the tip- write down everything you eat- thats what i am currently doing through my boring blog but its working- i've lost 10 lbs.

    tcogbill at live dot com

    ReplyDelete
  167. i get your emails 1
    tcogbill at live dot com

    ReplyDelete
  168. i get your emails 2
    tcogbill at live dot com

    ReplyDelete
  169. I follow via GFC and my tip is frozen grapes--yes, I freeze grapes and then "treat" myself to them as dessert.

    ReplyDelete
  170. follow gfc. Drink lots of water especially before a meal so you will eat less

    ReplyDelete
  171. follow and a tip: drink as much water as you can!! it's so so filling!

    ReplyDelete
  172. I'm a google friend connect follower. My healthy tip is to "get vertical". About once every hour or so, just stand up and move around. I turn on the music and dance for about 5 minutes. It gets the heart pumping, clears the mind and, I believe, gets our metabolism burning better. If one is at work, it can be just standing up and walking around for a few minutes, etc.

    reducefootprints at gmail dot com

    ReplyDelete
  173. I follow you on Twitter (I'm @smallftprints)

    reducefootprints at gmail dot com

    ReplyDelete
  174. I follow you on Facebook (I'm Sml Footprints)

    ReplyDelete